#30: Sleep Aid

Indications: Relief from sleeplessness and disturbed sleep.

Description:
Our daily routine is dependent upon our sound sleep the previous night. Sleeping well is a manifestation of mental and physical well-being.

We often attempt to solve problems sleeping with sleeping pills. However, such medications will leave most people groggy and "not feeling right" the following day.

Homeopathic remedies are much different from prescription/non-prescription sleep aids. Homeopathy seeks to treat the cause of the sleeplessness, rather than simply induce sleep.

Ingredients:
Ambra 3x helps soothe the mind and allows one to relax and concentrate, thus helping to ease into sleep.

Coffea 12x in high potency is used for its calming properties and counteracts the effects of overusing coffee.

Strophantus gratus 2x has a calming effect on the heart. The heart may be strained by the various efforts one exerts during the day when there is no time for relaxation.

Zincum 30x is used for its effect on the central nervous system, where weariness is combined with restlessness. Zincum is also useful when a lack of concentration is experienced.

Avena sativa 1x is known for its calming effects.

Dosage:
20 drops an hour before bedtime or as needed during the night.

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